My weight loss journey.
I have been on numerous diets – too numerous to mention. All About W8 has been the first weight loss programme that has REALLY worked for me. Losing weight so quickly has given me the motivation I need to carry on.
Whatever weight loss journey you have chosen I hope to [...]
Recent Posts
Weight Loss Video 1 – Karen W8 for Me
Lose Weight and Eat What you Want
when you eat what you want and like u eat much less and lose weight.
Duration : 0:1:47
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The Upright Row
This short film shows you the proper and safe way to perform upright Rows.
Duration : 0:1:19
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The Cable Crossover
This short video shows you the proper and safe way to perform the Cable Crossover.
Duration : 0:2:0
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“How to” Lose Weight, GURU STYLE (Part 1)
The best way I know to diet, that actually works and allows you to keep the weight off.
Thanks to the following:
1. Knux, for the opening Rap theme:
http://www.youtube.com/user/MrAustinTV
2. TonyaTKO: (Diet Guru and Babe Galore)
http://www.youtube.com/user/TonyaTko?ob=1
3. TkyoSam for turning me onto the book.
http://www.youtube.com/user/TkyoSam
4. Source for the book and further research:
http://www.amazon.com/Eat-Live-Revolutionary-Formula-Sustained/dp/0316829455
5. BGM by Kevin [...]
