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	<title>Comments on: How To Lose Weight Fast &#8211; Like 20 pounds in 3 weeks!</title>
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	<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/</link>
	<description>Lose Weight and Keep it Off</description>
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		<title>By: stephensamperi</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2303</link>
		<dc:creator>stephensamperi</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2303</guid>
		<description>&lt;b&gt;this is a very ...&lt;/b&gt; &lt;br&gt; this is a very extreme diet.  i can lose  10 lbs in 2 weeks, not as much as this diet, but its still too  much and i dont recommend that kind of diet.  My reason?

because when you are so strict on your diet you will start craving food and you will probably eat too much when the diet is over, gaining your weight back.

losing 1-3 lbs a week is easier and not such a shock to your body.</description>
		<content:encoded><![CDATA[<p><b>this is a very &#8230;</b> <br /> this is a very extreme diet.  i can lose  10 lbs in 2 weeks, not as much as this diet, but its still too  much and i dont recommend that kind of diet.  My reason?</p>
<p>because when you are so strict on your diet you will start craving food and you will probably eat too much when the diet is over, gaining your weight back.</p>
<p>losing 1-3 lbs a week is easier and not such a shock to your body.</p>
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		<title>By: hijabiflower</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2304</link>
		<dc:creator>hijabiflower</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2304</guid>
		<description>&lt;b&gt;This probrably ...&lt;/b&gt; &lt;br&gt; This probrably works for men, not for women our hormones are different :/</description>
		<content:encoded><![CDATA[<p><b>This probrably &#8230;</b> <br /> This probrably works for men, not for women our hormones are different :/</p>
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		<title>By: ozzyrox666</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2305</link>
		<dc:creator>ozzyrox666</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2305</guid>
		<description>&lt;b&gt;Wtf how??&lt;/b&gt; &lt;br&gt; Wtf how??</description>
		<content:encoded><![CDATA[<p><b>Wtf how??</b> <br /> Wtf how??</p>
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		<title>By: disizdalife</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2299</link>
		<dc:creator>disizdalife</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2299</guid>
		<description>&lt;b&gt;finally some people ...&lt;/b&gt; &lt;br&gt; finally some people are catching on. Some of the comments on here are still misinformed, but they are getting closer to reality.
THE REALITY is (AND WHAT THIS VIDEO MISSES BIG TIME) is that everyone is different. Who is he directing this towards? A 5 ft. woman who gained 20 lbs during a pregnancy? A 6ft man who was injured and couldn&#039;t work out for a year and gained 25 lbs??  A person whose always been fat and wants to now get fit?
You simply can&#039;t follow generalizations like this. HORRIBLE.</description>
		<content:encoded><![CDATA[<p><b>finally some people &#8230;</b> <br /> finally some people are catching on. Some of the comments on here are still misinformed, but they are getting closer to reality.<br />
THE REALITY is (AND WHAT THIS VIDEO MISSES BIG TIME) is that everyone is different. Who is he directing this towards? A 5 ft. woman who gained 20 lbs during a pregnancy? A 6ft man who was injured and couldn&#8217;t work out for a year and gained 25 lbs??  A person whose always been fat and wants to now get fit?<br />
You simply can&#8217;t follow generalizations like this. HORRIBLE.</p>
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		<title>By: Saedrea</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2300</link>
		<dc:creator>Saedrea</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2300</guid>
		<description>&lt;b&gt;its great to eat ...&lt;/b&gt; &lt;br&gt; its great to eat veggies before ur meal so you&#039;re already halfway full, makes sense right? + the protein shake which can also help a lot of people get their sweet tooth cravings out of the way, I happen to really like the milkshake flavor shakes, yum! Also if ur drinking a lot of water everyday that keeps your stomach fuller and you&#039;ll have less cravings. He also mentioned a green tea suppliment, this is also a well known way to stop hunger cravings. I think this would be a great diet to try.</description>
		<content:encoded><![CDATA[<p><b>its great to eat &#8230;</b> <br /> its great to eat veggies before ur meal so you&#8217;re already halfway full, makes sense right? + the protein shake which can also help a lot of people get their sweet tooth cravings out of the way, I happen to really like the milkshake flavor shakes, yum! Also if ur drinking a lot of water everyday that keeps your stomach fuller and you&#8217;ll have less cravings. He also mentioned a green tea suppliment, this is also a well known way to stop hunger cravings. I think this would be a great diet to try.</p>
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		<title>By: Converted2Islam2008</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2301</link>
		<dc:creator>Converted2Islam2008</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2301</guid>
		<description>&lt;b&gt;this is a great ...&lt;/b&gt; &lt;br&gt; this is a great video for if you want to GAIN fat and LOSE muscle</description>
		<content:encoded><![CDATA[<p><b>this is a great &#8230;</b> <br /> this is a great video for if you want to GAIN fat and LOSE muscle</p>
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		<title>By: hoodlumiq</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2302</link>
		<dc:creator>hoodlumiq</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2302</guid>
		<description>&lt;b&gt;I you not my ...&lt;/b&gt; &lt;br&gt; I you not my friend. I wouldn&#039;t lie, especially not over the internet, that&#039;s just lame. But it won&#039;t work for everyone cuz not everyone knows how to control their eating habits while using their products and that&#039;s why they don&#039;t see results. You gotta control your eating and try to stay away greasy food and junk as much as possible and trust me you will see results.</description>
		<content:encoded><![CDATA[<p><b>I you not my &#8230;</b> <br /> I you not my friend. I wouldn&#8217;t lie, especially not over the internet, that&#8217;s just lame. But it won&#8217;t work for everyone cuz not everyone knows how to control their eating habits while using their products and that&#8217;s why they don&#8217;t see results. You gotta control your eating and try to stay away greasy food and junk as much as possible and trust me you will see results.</p>
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		<title>By: leanbymarco</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2294</link>
		<dc:creator>leanbymarco</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2294</guid>
		<description>&lt;b&gt;Also try balancing ...&lt;/b&gt; &lt;br&gt; Also try balancing your eating with your exercise for great results.Check out my &quot;weight loss&quot; vid on how to do just that.</description>
		<content:encoded><![CDATA[<p><b>Also try balancing &#8230;</b> <br /> Also try balancing your eating with your exercise for great results.Check out my &#8220;weight loss&#8221; vid on how to do just that.</p>
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		<title>By: BaelaCo</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2295</link>
		<dc:creator>BaelaCo</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2295</guid>
		<description>&lt;b&gt;Awesome, thanks, ...&lt;/b&gt; &lt;br&gt; Awesome, thanks, I&#039;ll try it! :)</description>
		<content:encoded><![CDATA[<p><b>Awesome, thanks, &#8230;</b> <br /> Awesome, thanks, I&#8217;ll try it! <img src='http://www.loseweightandkeepitoff.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: qzwxec666</title>
		<link>http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/comment-page-1/#comment-2296</link>
		<dc:creator>qzwxec666</dc:creator>
		<pubDate>Thu, 19 Nov 2009 05:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.loseweightandkeepitoff.org/464/how-to-lose-weight-fast-like-20-pounds-in-3-weeks/#comment-2296</guid>
		<description>&lt;b&gt;wow...a pure scam&lt;/b&gt; &lt;br&gt; wow...a pure scam</description>
		<content:encoded><![CDATA[<p><b>wow&#8230;a pure scam</b> <br /> wow&#8230;a pure scam</p>
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