I am 18yrs,about 5′10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot…Please help me!
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Because losing large amounts of weight at once was probably done in an unhealthy manner.Thus your body is malnourished so it handles food differently, as opposed to a properly nourished body that lost weight in a healthy manner.
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If I were a 500 pound dude, and I played 4 hours of racquetball everyday, what are the side effects? Will I lose all that weight? How many calories will be burned per day? And how long will it take to reach a goal of 180 pounds? Do you agree this is the best way [...]